Woodland Wellness Centre

Helpful Hints - Silence Can Hurt

Get Help - Tell Someone

Your family, elder, a friend, your doctor, teacher, counselor or crisis line

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If you or someone you know:

Appears depressed, withdrawn or hopeless
Talks about self-harm
Shows changes in behavior, appearance, mood, or gives away personal possessions
Is concerned about pregnancy or STD's
Abuses alcohol or drugs
Shows signs of physical or emotional abuse
Is confused about sexuality

You Can Help:

Listen carefully
Let them talk and express their feelings
Spend time with them

Be accepting

Take threats seriously
Offer assistance and that you may need to call for help
Suggest the individual seek professional assistance